Health

Target Heart Rate Calculator

Estimate a training heart-rate target from age and intensity.

Estimated target heart rate

133 bpm
Estimated max
190 bpm
Intensity
70%

How this calculator works

Enter the values you know to get an instant estimate. Results are rounded for readability; use them as a practical planning guide.

Example

Try the pre-filled values, then adjust them to match your situation.

Frequently asked questions

Is this calculator free to use?

Yes. Numero Calculators calculators are free and do not require an account.

How accurate is the result?

The result follows the values and assumptions shown above. For decisions with financial, medical, or legal consequences, confirm the details with a qualified professional.